You deserve to feel well and be supported
What is Bottom-up coaching?
Bottom-up coaching is an approach that starts with the body and nervous system rather than the mind and thoughts. Instead of trying to “think your way” into change (a top-down approach), bottom-up coaching helps clients regulate, process, and build awareness through sensation, movement, breath, and embodied practices.
What can Expect working with me?
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A warm, supportive space
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No pressure to perform or fix yourself
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Practical tools you can use daily
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Active Listening to truly understand your experience
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Progress at your pace, with consistent care through all seasons
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A safe therapeutic relationship
Body work
is for anyone with a body
Key features of bottom-up coaching:
Somatic focus → attention to sensations, posture, breath, movement.
Nervous system regulation → helping shift from stress states to safety.
Embodied awareness → using felt experience as a guide for decision-making.
Lasting change → working with the body rewires patterns at a deeper, more integrated level.
You may benefit from Bottom-up Coaching if you are experiencing
Main Benefit:
Re-wiring your nervous system
to support your own natural healing capacity.
By using yoga Therapy and Somatics we to shift gently out of survival mode into a
state of healing and resilience.
Your body is waiting to be heard.
